RECIPES

Try something new

Basing your meals around more plant foods (like vegetables, fruits, whole grains, beans, nuts and seeds) can be very beneficial to your own health, the health of our planet and animals. Here is a collection of plant-based recipes for you to try and share with friends and family.

For a smaller budget

You can still eat everything you love!

And:

Advancements in food sciences are producing no-cow dairy and giving consumers the traditional REAL dairy foods they love, as well as innovative plant-based foods that replicate the cellular structure of meat - making them virtually indistinguishable from meat in taste and texture. 

 

BREAKFAST

 

5-Minute Smoothie Bowl

Healthy Breakfast Burrito

Fluffy Pancakes

Tomato, Mushroom & Spinach Quiche

Southwest Tofu Scramble

Blueberry Oatmeal Waffles

Peanut Butter Banana Shake

Baked Blueberry Donuts

Everyday Oatmeal

Chickpea Omelet

Oatmeal with Blueberries

Breakfast Sandwich

LUNCH

 

Kale Falafel Hummus Wraps

Simple Baked Tofu

Orange Ground Chick'n Bowls

BBQ Jackfruit Sandwich

Mac & Cheese

Roasted Tomato Basil Soup

Caprese Panini

Buffalo Cauliflower Sandwich

Middle Eastern Chickpea Black Bean Salad

Street Tacos

Fresh Herb Gemelli Pasta

Spicy Avocado Chickpea Salad Sandwich

DINNER

 

Walk-Away Chickpea Tomato and Spinach Curry

Spaghetti Os

Farro, Cannellini and Parsley Pesto Salad

Easy Cauliflower Fried Rice

1-Pot Pumpkin Black Bean Soup

Eggplant Parmesan

Pasta Carbonara

Sticky Sesame Tofu Stir Fry

Jackfruit Tinga Enchiladas with Guacamole

Skillet Enchiladas

General Tso's Tofu

Lentil Salisbury Steak

SMOOTHIES

& SHAKES

 
CREAMY-Avocado-Green-Smoothie-5-ingredie

Creamy Avocado Banana Green Smoothie

Drain-Free-Strawberry-Smoothie-Recipe-10

Strawberry Smoothie

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Fantastic Fruit Smoothie

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Chocolate Oat Smoothie

Peanut Butter Banana Chickpea Shake

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Berry Breakfast Smoothie

DESSERT

 

Triple Berry Frozen Yogurt Pops

Peanut Butter Cups

30-minute Chocolate Donuts

Double Chocolate Cupcakes

Chickpea Blondies

Chocolate Crunch Bites

ENJOY!

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