Try something new

Basing your meals around more plant foods (like vegetables, fruits, whole grains, beans, nuts and seeds) can be very beneficial to your own health, the health of our planet and animals. Here is a collection of plant-based recipes for you to try and share with friends and family.

For a smaller budget

You can still eat everything you love!


Advancements in food sciences are producing no-cow dairy and giving consumers the traditional REAL dairy foods they love, as well as innovative plant-based foods that replicate the cellular structure of meat - making them virtually indistinguishable from meat in taste and texture. 




5-Minute Smoothie Bowl

Healthy Breakfast Burrito

Fluffy Pancakes

Tomato, Mushroom & Spinach Quiche

Southwest Tofu Scramble

Blueberry Oatmeal Waffles

Peanut Butter Banana Shake

Baked Blueberry Donuts

Everyday Oatmeal

Chickpea Omelet

Oatmeal with Blueberries

Breakfast Sandwich



Kale Falafel Hummus Wraps

Simple Baked Tofu

Orange Ground Chick'n Bowls

BBQ Jackfruit Sandwich

Mac & Cheese

Roasted Tomato Basil Soup

Caprese Panini

Buffalo Cauliflower Sandwich

Middle Eastern Chickpea Black Bean Salad

Street Tacos

Fresh Herb Gemelli Pasta

Spicy Avocado Chickpea Salad Sandwich



Walk-Away Chickpea Tomato and Spinach Curry

Spaghetti Os

Farro, Cannellini and Parsley Pesto Salad

Easy Cauliflower Fried Rice

1-Pot Pumpkin Black Bean Soup

Eggplant Parmesan

Pasta Carbonara

Sticky Sesame Tofu Stir Fry

Jackfruit Tinga Enchiladas with Guacamole

Skillet Enchiladas

General Tso's Tofu

Lentil Salisbury Steak




Creamy Avocado Banana Green Smoothie


Strawberry Smoothie

Screen Shot 2020-01-06 at 4.47.07 PM.png

Fantastic Fruit Smoothie

Screen Shot 2020-01-06 at 4.52.31 PM.png

Chocolate Oat Smoothie

Peanut Butter Banana Chickpea Shake

Screen Shot 2020-01-06 at 4.45.20 PM.png

Berry Breakfast Smoothie



Triple Berry Frozen Yogurt Pops

Peanut Butter Cups

30-minute Chocolate Donuts

Double Chocolate Cupcakes

Chickpea Blondies

Chocolate Crunch Bites


Subscribe to our Newsletter

Learn more about

our program:

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram

Choose your country:

Copyright  ©2015-2020 by the Educated Choices Program

ECP logo white_1.png
  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon